Follow the Conversation

Experience deep reflective conversations with my friends as we discuss powerful words that have shaped our lives in impactful ways.  

A podcast featuring diverse individuals from all walks of life on their personal healing journeys. Let their inspiring stories transform you and encourage you to embark on your own courageous path to restoration.

Mental health is developed in the mind, nurtured by the heart, and controlled by our emotions. This podcast opens our listeners up to heartfelt conversations with athletes and their personal journey toward mental wholeness and self empowerment.